Recipes Articles

According to scientists at Stanford University, one cup of this chopped veggie is loaded with sulforaphane and that increases your body’s production of enzymes that disarm cell damaging free radicals. Sulforaphane actually boosts your levels of these cancer-fighting enzymes higher than any other plant chemical. So what is this powerfully packed vegetable?

In a single stalk, you get 3g of protein. Eat a cup and you’re giving your body a hearty dose of calcium, manganese, potassium, phosphorus, magnesium and iron, plus vitamin A, C and K! Whoa! That is a power packed food!

Radishes hold a little surprise. They have this heat or spice to them that when I had my first radish (in my 20’s), I was not expecting it.

The fungus-among-us is actually good for us! If you’re lucky enough that your grocery store sells wild mushrooms, definitely pick some up the next time you’re there.