Nutrition Articles

According to scientists at Stanford University, one cup of this chopped veggie is loaded with sulforaphane and that increases your body’s production of enzymes that disarm cell damaging free radicals. Sulforaphane actually boosts your levels of these cancer-fighting enzymes higher than any other plant chemical. So what is this powerfully packed vegetable?

In a single stalk, you get 3g of protein. Eat a cup and you’re giving your body a hearty dose of calcium, manganese, potassium, phosphorus, magnesium and iron, plus vitamin A, C and K! Whoa! That is a power packed food!

The art of mastering healthier eating habits is a process and takes time but I can help get you started with just this article.

Some say it’s a stem, some say it’s a root, regardless, it’s fresh, sweet tasting and an anti inflammatory that aids in digestion. It contains 6-gingerol and that has been shown to stop the growth of colon cancer cells!