The Deeper Muscles of the CoreTransverse Abdominus (TA) & Quadratus Lumborum (QL) These muscles are not talked...
Movement Articles
Abs & Obliques
Abs & Obliques Did you know that sit-ups are not the best, most effective way to get a stronger core or achieve...
Erector Spinae
Erector SpinaeThese last few months of the year, we are going to get into torso and core exercises. This month we are...
The Delts
The DeltsThe opposing muscle group from the lats are the anterior and medial deltoids. What we do to one side, we want...
The Latissimus Dorsi
While it is important to work ALL of the muscles in our back because they support us in our posture, the Latissimus...
Loving That Lower Body
Most people experience low back pain due to a lack of mobility in their hips. As most Americans spend their days...
How to Perform a Wall Sit
How to Perform a Wall Sit Start by leaning against a wall and slide down so that your knees are bent at about a 90...
4 Reasons Why Planks Should Be a Thing You Do This Holiday Season (and beyond)!
It can be hard to get movement in during this busy time of the year, plus with much of the country dealing with...
Foam Rolling pt 2: An Underrated Recovery Method
As a Personal Trainer in Las Vegas, I chat with all of my clients about recovery work, and though I throw in a bit at...
All the Woman Who Independent, Throw Your Hands Up At Me
I became aware of a new level of growth for myself that aligns with deepening the relationship with myself. I've been...
4 Wonderful Ways to Move Your Body in the Fabulous Las Vegas
When I say that I live in Las Vegas people often respond, “Where?” confused at the possibility that people actually...
Foam Rolling – It Hurts So Good
When it comes to taking care of our body it can seem a bit overwhelming. However, always remember a little can go a...