Movement Articles

Last year my movement blogs focused on strength training and I shared a move for each part of the body every month. A well rounded fitness routine has not just strength but cardio as well.
In this week’s blog I’ll answer these questions. What’s the best form of cardio? How long should a person do it for? How does cardio benefit a person?

A month into the New Year and you may be struggling with keeping up on your fitness goals. Don’t give up! I am here to help.

Many underestimate the positive effects a regular walking routine can have on the mind, body and spirit. There are even positive effects for those who want to lose weight. First let’s start with five ways walking is a great place to start when wanting to enhance your health routine.

The First Steps to Make Change. I’ve been in the health and wellness industry for a decade this Fall and I can tell you this fact, behavior change is hard. It takes conscious effort. There are also setbacks that test your resilience and tenacity.