Emotional & Spiritual Growth Articles

With great challenges comes a great opportunity to expand our consciousness. So I thought it fitting to dissect three commonly misunderstood words. Sympathy, empathy and compassion are often misused.

To make real change in our life we need to look at our daily routines and practices. Over the years, I’ve slowly incorporated a workout/movement routine, self care routine, AM & PM routine and a spiritual practice.

Joy is our birthright and there is an endless amount of joy and love that exists within us. During challenging times, it can be extremely hard to access and feel that joy. Our logical problem solving brain wants to fix the challenge, find a way out, and we often get sucked into this way of being.

2020 is bringing about some serious emotional challenges. And while I am optimistic about life and my growth through these challenges, it is not alway easy to step into certainty.