Emotional & Spiritual Growth Articles

How often do you pay attention to your breath daily? During times of stress, when my cortisol and adrenaline raise, I am aware that my breath is short, shallow and my shoulders and upper back experience tension.

My coaching clients want to deeply understand how creating our reality works. So I’ve got a little free gift for you at the end of this blog but first, let’s break some ideas down.

You may have heard the term “grounding” or “get back into your body.” You may also have no idea what that means, how to do it, or why it’s important. Let’s take 5 minutes right now, to do it, and learn why it’s beneficial to your wellbeing.

There is an art in forgiving and it is not easy at times. It takes time, which means you need to be patient. It takes desire, which means you need to put in effort despite how it might feel, and it’s not weak, it’s actually an act of strength, courage and maturity.