Emotional & Spiritual Growth Articles

If you’ve been following my work for a while now, you know that Synergy Wellness is about aligning mind, body and spirit. Through coaching and my membership program, I provide more than just fitness routines.

Well, the time has come for me to share my sober-curious experience, not to mention during the most emotionally traumatic, mentally over stimulating year of my 36 years. This year was loud on a macro-level and for me, a micro-level as well.

In a few weeks we will be entering a new year, a time where it’s common to hit reset on life and start again. Regardless of what you’re desiring for next year, I am sharing 6 ways you can achieve your goals.

Are you someone who is curious about meditation and how it can help you but you believe one or all of these myths?