Emotional & Spiritual Growth Articles

It’s been 10 years since I’ve been in the health and wellness industry helping people live healthier lives. I started helping others where I started with myself; fitness. Then I earned my certificate in Health Coaching and focused on diet. In the midst of all this, I was having a quarter life crisis and what I call spiritual awakening and this brought me to integrate my emotional and spiritual self with the physical and mental.

You know when you are stressed at work, uninspired, frustrated or mentally blocked and you push through because… well it’s work. Only to find that maybe you are not performing your best work, or you feel resentful or completely depleted? Yeah, why do we do that?

The art of mastering healthier eating habits is a process and takes time but I can help get you started with just this article.

As I evolve in my career as a coach/fitness trainer, I’ve identified with many “titles” to call myself. None of which are as true as a Self Mastery Coach. I have gotten questions about what self mastery is. Let’s explore what self mastery is and why it is important.