Books
Downloadable E-Book
“Healthy Lifestyle Jump-start.”
Print book
“Heal. Peel. Grow.; One Girl’s Journey, From Breaking Down to Waking Up, and the Lessons Learned Along the Way.”
Have you read Alexis’ newest book?
Heal. Peel. Grow.; One Girl’s Journey, From Breaking Down to Waking Up, and the Lessons Learned Along the Way
She shares her journey as she faces her own internal challenges that led her to self destruct and sabotage her new life in Nevada, eagerly wanting to be saved, while lacking true connection and self-love. It’s not until she hits rock bottom that she awakens to who her real hero needed to be, the life she wanted, and the important inner work to expand herself spiritually.
This book is about transformation and the inner work and reflection to make it happen. Everything we do is rooted in how much love we hold for ourselves. If you are seeking a transformation in your health and well-being, allow this book and Alexis’ self-reflective prompts to help guide you to explore your own consciousness and align with your true self, synergistically bringing the different aspects of yourself together.
Topics covered but are not limited to:
- Tools on how to establish healthy boundaries with food and gain a deeper understanding of how your behavior around food effects your choices and in the end, finding the balance of having your cake and eating it too!
- Understanding Macro-nutrients and how they can support you in planning your meals.
- Tips on meal prep implementation that allow for you to be in the kitchen LESS and enjoy life more!
- Successful routines, rituals and habits to help you establish behavior change that aligns you with the vision you have for your life.
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