Oh Gee, Ginger!

Some say it’s a stem, some say it’s a root, regardless, it’s fresh, sweet tasting and an anti inflammatory that aids in digestion. It contains 6-gingerol and that has been shown to stop the growth of colon cancer cells! Whether you refer to it as a root or stem, this little guy is your friend. Sip on some ginger tea or add it to a juice to support healthy digestion, eat some after dinner to cleanse the palette or add it to a dish to boost your overall health. Here is a warm cozy Carrot Soup recipe to try.

Ingredients:

• 1 tbsp olive oil
• 1 minced onion
• 2 minced garlic cloves
• 2 tbsp minced ginger
• 1 lbs of carrots peeled and chopped
• 2 c of vegetable broth
• ¼ c of coconut milk
• 1 tbsp of lemon juice
• 1 tsp of maple syrup
• Salt and pepper to taste

Instructions:

1. Heat a large pot with Olive oil and saute onion, garlic and ginger for 5 minutes
2. Add carrots and saute for another 3 minutes, stirring occasionally
3. Add the vegetable broth, pop on lid and let simmer for 15 minutes
4. Blend the soup either in a blender or using an immersion blender.
5. Add the coconut milk and blend a bit more (Add the lemon juice, maple syrup and salt and pepper to taste)