The Spicy Little Radish

Radishes hold a little surprise. They have this heat or spice to them that when I had my first radish (in my 20’s), I was not expecting it.

They come in varieties; red, pink, white, black and daikon but these little cuties are packed with 29% vitamin C (yay for cold and flu season), 7% folate, and 2 grams of fiber in 1 cup!

Radishes make awesome snacks dipped in hummus or a sweet mustard, they are great additions to salads or tacos, and have you had them roasted yet? No? Well then try this simple, tasty, warm side dish; Garlic Roasted Radishes.

Garlic Roasted Radishes

Ingredients:

  • 1lb of radishes, ends trimmed and halved
  • 1 tbsp of melted ghee
  • ½ tsp sea salt
  • ¼ tsp pepper
  • 2-3 garlic cloves. Minced
  • ¼ tsp dried parsley, chives, and dill

Instructions:

  1. Preheat oven to 425 degrees
  2. In a bowl combine and coat the radishes, melted ghee, salt, pepper
  3. Spread radishes out on a large baking sheet
  4. Bake for 20 minutes then add minced garlic and dried parsley, then bake for 5 more minutes or until radishes are golden brown.
  5. Garnish with chives and dill

Similar Posts

One of the Best Cancer Fighting Foods

One of the Best Cancer Fighting Foods

According to scientists at Stanford University, one cup of this chopped veggie is loaded with sulforaphane and that increases your body’s production of enzymes that disarm cell damaging free radicals. Sulforaphane actually boosts your levels of these cancer-fighting enzymes higher than any other plant chemical. So what is this powerfully packed vegetable?

Nutrient Packed Broccoli

Nutrient Packed Broccoli

In a single stalk, you get 3g of protein. Eat a cup and you’re giving your body a hearty dose of calcium, manganese, potassium, phosphorus, magnesium and iron, plus vitamin A, C and K! Whoa! That is a power packed food!

Subscribe to my newsletter for wellness tips & tricks from the pros.

EM: alexis@synergywellnesslv.com