This little salad topper is a prostate protector and helps eliminate skin aging free radicals caused by ultraviolet rays. Like avocados, they are technically a fruit. Cooking these guys helps concentrate their lycopene levels, packing on their protection.

So bring on the tomato sauce, paste and even ketchup! The extended heat of summer brings out the best in tomatoes. Everytime you chow down on a salad, just think of what you’re doing for that prostate (men) and skin!

Here is a beautiful summer recipe mid-day snack.

• Fresh cherry tomatoes
• Sliced cucumber
• Diced avocado
• Tsp of sunflower seeds
• Tsp Of olive oil
• Dash of salt and pepper
• Optional to add chopped chicken or tofu
• Put all ingredients in a bowl and enjoy.