How to Perform a Wall Sit
Start by leaning against a wall and slide down so that your knees are bent at about a 90 degree angle (not deeper). Make sure your knees are aligned over your ankles, and toes are pointing forward.
Press your hips, back, shoulders and head against the wall.
Keep most of your weight in your heels, not your toes.
Breathe.
Hands can be relaxed down your sides as are your shoulders – relaxed, not shrugged.
For an extra challenge, raise your arms out straight in front of you, keeping your shoulders relaxed down your back.
Hold.
Similar Posts
What’s the Best Form of Cardio?
Last year my movement blogs focused on strength training and I shared a move for each part of the body every month. A well rounded fitness routine has not just strength but cardio as well.
In this week’s blog I’ll answer these questions. What’s the best form of cardio? How long should a person do it for? How does cardio benefit a person?
3 Ways to Start an Exercise Routine (or any healthy habit) & Stick to It
A month into the New Year and you may be struggling with keeping up on your fitness goals. Don’t give up! I am here to help.
Why Walking is Key to Improve Your Health and Weight Loss
Many underestimate the positive effects a regular walking routine can have on the mind, body and spirit. There are even positive effects for those who want to lose weight. First let’s start with five ways walking is a great place to start when wanting to enhance your health routine.
Subscribe to my newsletter for wellness tips & tricks from the pros.
EM: alexis@synergywellnesslv.com