Processed-free, Sugar-free Homemade Ice Cream

There are a few variations to this and I’ll share those at the end. For now, this is the basic recipe

• ½ C of milk (plant-based is what I use)
• 1 scoop of your protein powder
• 1 frozen banana*
• 1 tablespoon of peanut butter (any type of nut or seed butter will do)

* You can add more frozen fruit. I love to add cherries or blueberries.

The more frozen fruit you add, you most likely will need to add just a little bit more milk – just a tad. Don’t do this though until you try blending it and it isn’t blending because you need more milk.

Alternative recipe: This is omitting the banana and nut butter

• ½ C of milk
• 1 scoop of your protein powder
• ½ small avocado
• frozen berries or other fruit
• sprinkle in some Stevia
• Add ice