Synergy Wellness by Alexis Billings

Elevate Your Life

We move through life mentally, spiritually, emotionally and physically.

In order to achieve optimal health, these four components must be well supported. The Synergy Wellness style and programs are designed to help you reach your best self, not just by focusing on your physical body, but incorporating your mental, spiritual and emotional health as well. When these components that make up who we are as human beings work in synergy, we evolve into better, healthier people, not just for ourselves but for the people around us.

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Healthy Lifestyle Jump-start eBook Available for Download Now!

Get my latest eBook and learn tools and practices for establishing healthy boundaries with food and a deeper understanding of your behaviors and how they support and do not support the healthy lifestyle you envision for yourself. Plus tons more and recipes too!

Get it Here

What I Do

It is only when the Mental, Physical, Emotional, and Spiritual components of our being are aligned and supported, that optimal health and wellness can truly be achieved.

Fitness Training

High-intensity interval training (HIIT) and strength training to build muscle, burn fat, and improve your heart rate.

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Health Coaching

Education, coaching, and the customized support needed while embarking on a life-changing journey.

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Books

Have you read my newest book? Looking for a transformative e-book?

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Get to know Alexis

Hello, I’m Alexis

Our health is the most important thing we have, so fall in love with taking care of yourself. Move daily, drink water, eat healthy foods, talk kindly to yourself, and make time for the things you love…including you. When you take care of your health, you show up better for others.

At the start of my journey with Alexis, I was already in weight loss mode.

I was actively seeking and needing guidance on how to use my body in another way and get some nutritional tips. I’m glad to say “I found both”. Being someone diagnosed with an autoimmune disease and dealing with being overweight I needed to see myself in another way aside from someone battling with a disease/obesity and more like a conqueror. I achieved weight loss, have more information regarding dietary choices, and now feel more secure about taking on the new challenges of aerobics, weight lifting, body mechanics, and elements of yoga. I have Alexis to thank for helping me see myself in another way and guiding me towards approaching new challenges. Thank you, Alexis and I’m forever grateful.”

– Tara S. Age 44, March – June 15lbs down

I hired a personal trainer to get into shape so I can do things I have always wanted to do.

Alexis seemed to understand what I wanted to accomplish. Before Alexis, I was not focused on exercise or the types of food I ate. Working with her was a great experience. The big thing that she helped me change the way I look at healthy eating and how it effects my body. By helping me change the way I eat and exercise, I am losing weight and I am able to get out and enjoy doing things I have not done in a long time. I am more active. I would absolutely recommend her to someone. She is very supportive and keeps in contact with you to make sure you’re on track. She is there for you and will help any way she can so you reach your goal!

– Jon B. Down 27 lbs in 5 months

I loved working with Alexis!

In 3 months, I incorporated healthier eating habits and became more mindful of portion control, incorporated more naturally sweet treats to crowd out processed treats, began a strength training regimen, improved my run time, increased my number of push-ups, and lost weight. Alexis is so positive and encouraging; I never felt embarrassed to tell her when I was struggling or deviated from our plan. She is very knowledgeable and creative, allowing her to create a plan that fits into just about anyone’s lifestyle. I highly recommend her as a health coach!

– Brittany W. Las Vegas, NV

This is truly a program that will transcend the three months spent with Alexis.

I hope many other bride-to-be’s will choose this program if they look to give their eating, fitness, and other well-being patterns a bit of a make-over. Couldn’t be happier that I did!

– Carrie Ercolano, Las Vegas, NV

Working with Alexis was a truly trans-formative experience.

She works with you in all aspects of wellness to help you make long lasting changes in your life. Not only did I lose weight and am feeling the healthiest I’ve ever felt, she left me with the tools I need to maintain my healthy lifestyle in the future.

– Thomas B.

Wellness Insights

One of the Best Cancer Fighting Foods

According to scientists at Stanford University, one cup of this chopped veggie is loaded with sulforaphane and that increases your body’s production of enzymes that disarm cell damaging free radicals. Sulforaphane actually boosts your levels of these cancer-fighting enzymes higher than any other plant chemical. So what is this powerfully packed vegetable?

7 Skills For the Art of Integration

It’s been 10 years since I’ve been in the health and wellness industry helping people live healthier lives. I started helping others where I started with myself; fitness. Then I earned my certificate in Health Coaching and focused on diet. In the midst of all this, I was having a quarter life crisis and what I call spiritual awakening and this brought me to integrate my emotional and spiritual self with the physical and mental.

What to Do When You Are Stressed, Exhausted or Overwhelmed at Work?

You know when you are stressed at work, uninspired, frustrated or mentally blocked and you push through because… well it’s work. Only to find that maybe you are not performing your best work, or you feel resentful or completely depleted? Yeah, why do we do that?

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Schedule an Appointment

Virtual via Zoom or Google

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Email Me

alexis@synergywellnesslv.com